Next time round best be sure that I’m stepping up
Next time round best be sure that I’m stepping up...
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Joseph Lai Fitness
Making the step towards changing the worlds mindset in health and fitness one person at a timeAbout last night... celebrated grandmas birthday
About last night... celebrated grandmas birthday ...
Take a good look at this picture. Most of you wou
Take a good look at this picture. Most of you wou...
Waiting for April 14 be like... #fitspo #josephla
Waiting for April 14 be like... #fitspo #josephla...
Having my own banner up outside @topspeedfitness
Having my own banner up outside @topspeedfitness ...
Missing this moment with two of my bros. #fitspo
Missing this moment with two of my bros. #fitspo ...
Progression is key to what keeps someone motivate
Progression is key to what keeps someone motivate...
Keep hustling everyone. Great things comes to tho
Keep hustling everyone. Great things comes to tho...
You can have results or excuses, not both. So whi
You can have results or excuses, not both. So whi...
Cheat meals? Are they important or are they just
Cheat meals? Are they important or are they just ...